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  Reflective Exercise in 8 Sessions

Qigong Master John Alton breaks down all the exercises using slow-motion, split screen and animation. You'll learn quickly and steadily how to control your immune system and fight off colds, flu, stress and fatigue. It's like having a personal trainer at home. $19.95 plus S&H and tax. Sorry, we do not ship to P.O. boxes.
 
           
      Unified Fitness

No New-Age mumbo-jumbo here. John Alton's revolutionary program combines Western medicine and ancient Chinese exercise for a powerful, yet low-impact regimen designed to improve your quality of life for decades. This book is loaded with photos, illustrations and explanations in everyday language. $22.95 plus S&H and tax. 
     
                     
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