4Recovery from vigorous training
4Flexibility
4Nutrition
4Psychological stress
4Overall relaxation and focus
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| Unified Fitness for Elite Athletes | |
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| Unified Fitness for Elite Athletes (UFEA) is a performance-enhancement program designed to reduce the draining effects of highly competitive athletic training. Developed at the University of Virginia through the cooperative efforts of Unified Fitness creator John Alton and head swim coach Mark Bernardino, UFEA methods can improve the following for elite athletes: | |||||||||||||||||||||
| 4Immune system function 4Recovery from vigorous training 4Flexibility 4Nutrition 4Psychological stress 4Overall relaxation and focus |
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| To read about the University of Virginia's pilot program, click here. | |||||||||||||||||||||
| Coaches and athletes, if you want to add a competitive advantage to your team or individual performance, contact us at inforequest@unifiedfitness.com. | |||||||||||||||||||||
| Other questions? You can reach us at questions@unifiedfitness.com. | |||||||||||||||||||||